Weigh In record (no journal entry) for 08 January 2018
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197.2 lb
Lost so far: 5.6 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2018:
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2706 kcal
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Fat: 37.36g | Prot: 201.39g | Carb: 388.00g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Amarilis Mistura Láctea Cremosa com Amido e Margarina Sabor Requeijão. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Farinha de Mandioca, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Magro Açúcar Mascavo Light, Wedy Nutrition Mix Protein, Vitapão Granola Natural, Nestlé Aveia em Flocos, Banana-Maçã. more...
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3159 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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