Weigh In record (no journal entry) for 08 January 2018
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231.7 lb
Lost so far: 19.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1739 kcal
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Fat: 32.47g | Prot: 310.70g | Carb: 47.60g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, E.Leclerc Filets de Poulet. Lunch: Bulk Powders Pure Whey Protein Chocolate, Filet de Poulet. Dinner: Bulk Powders Pure Whey Protein Chocolate. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Baguette, E.Leclerc Filets de Poulet. more...
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gaining 2.4 lb a week
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