Weigh In record (no journal entry) for 08 January 2018
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113.8 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1082 kcal
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Fat: 45.33g | Prot: 57.35g | Carb: 114.09g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Ikan Bandeng, Tempe Goreng, Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Telur Rebus. Snacks/Other: Yakult Yakult, Yakult Yakult, Blewah Melon. more...
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gaining 3.9 lb a week
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