Weigh In record (no journal entry) for 07 January 2018
|
261.7 lb
Lost so far: 5.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1388 kcal
|
Fat: 53.31g | Prot: 43.49g | Carb: 183.70g.
Breakfast: Bjorg Dessert Soja Vanille Bio, Clémentines. Lunch: Pommes de Terre Sautées, St Môret St Môret, Carrefour Oeuf de Lump, Carrefour Tarama au Saumon, Jacquet Toast Pour Fruit de Mer au Seigle. Dinner: Fleury Michon Le Coeur Frais Ail et Fines Herbes, Marque Repère Roquefort, Elle & Vire Crème Légère Épaisse 12%, Carrefour Lait Demi Écrémé, Barilla Spaghetti. Snacks/Other: Clémentines, Sojasun Yaourt Abricot Goyave, Monin Sirop de Caramel, Elle & Vire Crème de Normandie Épaisse Légère, Tutti Free Sucre, Bjorg Lait d'amande Vanille Bio, Senseo Café. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livgauthier's weight history
|