Weigh In record (no journal entry) for 07 January 2018
|
159.8 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
442 kcal
|
Fat: 21.21g | Prot: 25.80g | Carb: 36.68g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Gurke (mit Schale), Grünländer Scheibenkäse, Aldi Toastbrötchen Weizen, Milfina Teebutter, Кофе, Schärdinger Vollmilch 3,5% Fett. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Саша Меха's weight history
|