Weigh In record (no journal entry) for 06 January 2018
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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469 kcal
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Fat: 35.37g | Prot: 12.01g | Carb: 32.62g.
Breakfast: Овсяная Каша на Воде, Грецкие Орехи, Клубника (Несладкая, Замороженная), Зеленый Чай с Молоком. more...
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losing 4.6 lb a week
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ansamoj's weight history
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