Weigh In record (no journal entry) for 05 January 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2018:
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1175 kcal
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Fat: 30.94g | Prot: 65.73g | Carb: 173.80g.
Breakfast: Café com Açúcar, Suco de Abacaxi. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami), Café com Leite e Açúcar. Dinner: Legumes Refogados, Espinafre, Quiabo, Couve-Flor, Berinjela, Tomates, Sal, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde. more...
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