Weigh In record (no journal entry) for 05 January 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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796 kcal
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Fat: 41.62g | Prot: 53.35g | Carb: 44.19g.
Breakfast: Мёд, Груша, Фундук Фундук, Кофе, Творог 5%. Lunch: Помидоры Черри, Красный Лук, Яичный Омлет. Dinner: Семга Запеченная, Черный Перец, Соль, Лимон, Зеленый Листовой Салат. Snacks/Other: Чай с Лимоном, Бабаевский Шоколад Горький, Nesquik Какао на Молоке, Кофе с Молоком, Кофе. more...
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1425 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 7.7 lb a week
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