Weigh In record (no journal entry) for 04 January 2018
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1066 kcal
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Fat: 71.95g | Prot: 72.22g | Carb: 31.22g.
Breakfast: Oderich Ketchup, Liza Maionese, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Nestlé Creme de Leite, Hellmann's Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Café com Leite Integral, Regina Queijo Prato Lanche, Liza Maionese, Oderich Ketchup, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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