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tenho que tomar vergonha na cara...
estou me sabotando muito !
chegaaaaaaaaa !!!
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212.7 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1487 kcal
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Fat: 89.80g | Prot: 138.82g | Carb: 28.16g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Hellmann's Maionese, Pernil Assado, Caril em Pó, Regina Nata, Café. Lunch: Sadia Coxinha da Asa de Frango, Picanha Suina, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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gaining 0.5 lb a week
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