Weigh In record (no journal entry) for 04 January 2018
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211.0 lb
Lost so far: 33.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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349 kcal
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Fat: 18.24g | Prot: 21.43g | Carb: 23.76g.
Breakfast: Кофе, Calve Майонез Легкий, Молочная Культура Молоко От 3,5 до 4,5, Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо, Finn Crisp Криспы Ржаные, Сыр Маасдам. more...
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gaining 0.9 lb a week
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