Weigh In record (no journal entry) for 04 January 2018
|
113.3 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
938 kcal
|
Fat: 40.17g | Prot: 34.25g | Carb: 118.40g.
Breakfast: Nasi Putih, Tahu Goreng, Tempe Goreng, Sambal Goreng. Lunch: Kacang Rebus, Seblak. Snacks/Other: Ubi Jalar (Manis). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raatttnnnnaaaaa.'s weight history
|