Weigh In record (no journal entry) for 03 January 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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752 kcal
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Fat: 27.34g | Prot: 30.97g | Carb: 102.93g.
Breakfast: Café, Mãe Terra Guaraná em Pó, Feel Good Chá Vermelho com Amora, Nutrigold Farinha Seca Barriga. Lunch: Café, Ajinomoto Fit Qualquer Sabor, Couve Refogada, Farofa, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pão de Leite, Queijo Mozzarella, Berinjela Cozida. more...
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losing 2.1 lb a week
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