Weigh In record (no journal entry) for 02 January 2018
|
151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2018:
|
2722 kcal
|
Fat: 129.28g | Prot: 155.51g | Carb: 248.63g.
Breakfast: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Quest Apple Pie Protein Bar, Dried Seaweed, Pure Hawaiian Spirulina, Corsu Vecchiu 5 Mo Sheep Milk Cheese, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Turmeric (Ground), Ginger. Lunch: Avocados, Corsu Vecchiu 5 Mo Sheep Milk Cheese, Fuji Apples, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Olives (Jumbo-Super Colossal), Del Real Foods Salsa De Molcajete Roja, Trader Joe's Breaded Chicken Tenderloin Breasts, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Dymatize Elite Protein Bar Coconut Cream 5g Fiber. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|