Weigh In record (no journal entry) for 03 January 2018
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1925 kcal
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Fat: 95.30g | Prot: 80.11g | Carb: 186.50g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Orange Juice , Truffles, Fruitcake , Crisps, Honey Roasted Cashew Nuts, Tesco Cheese & Chive Dip, White Bread , Fried Egg . Dinner: Ratatouille, Smoked Cod. more...
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losing 7.0 lb a week
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