Raatttnnnnaaaaa.'s Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

114.4 lb Lost so far: 3.1 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

1085 kcal

Fat: 52.14g | Prot: 48.53g | Carb: 123.20g. Breakfast: Tempe Orek, Telur Dadar, Sambal Goreng. Dinner: Kacang Rebus, Kacang Rebus. Snacks/Other: Pisang, Pepaya. more...

1270 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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Raatttnnnnaaaaa.'s Journal, 03 January 2018

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