Weigh In record (no journal entry) for 02 January 2018
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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448 kcal
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Fat: 8.84g | Prot: 24.69g | Carb: 65.93g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Tomate, Alface. Dinner: Pão Francês. Snacks/Other: Yakult Yakult. more...
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losing 6.2 lb a week
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lanavanice26's weight history
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