Weigh In record (no journal entry) for 02 January 2018
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1536 kcal
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Fat: 118.26g | Prot: 72.54g | Carb: 35.79g.
Breakfast: Macaxeira Cozida, Ovo Cozido, Óleo de Coco, Toya Manteiga Comum. Lunch: Repolho-Roxo, Nestlé Creme de Leite, Músculo Bovino, Calabresa. more...
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gaining 3.9 lb a week
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