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future250
Journal
02 Jan 18
future250's Journal, 02 January 2018
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Weigh In record (no journal entry) for 02 January 2018
125.2 lb
Lost so far:
9.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
522 kcal
Fat: 17.04g | Prot: 33.91g | Carb: 58.38g.
Breakfast:
Terres et Céréales Bio Muesli aux Fruits, Eco + Lait.
Lunch:
Olives Vertes, Thon dans l'Eau (en Conserve).
Dinner:
Pommes Rouges Delicieuses, Oranges, Petits Pois Cuits (en Conserve), Oeuf.
more...
1592 kcal
Activities & Exercise:
Sitting - 9 hours, Sleeping - 9 hours, Resting - 6 hours.
more...
losing 3.9 lb a week
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