Weigh In record (no journal entry) for 01 April 2012
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167.6 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2455 kcal
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Fat: 98.35g | Prot: 76.41g | Carb: 273.90g.
Breakfast: Ricota Fresca, Polpa de Uva Integral, Semente Gergelim Preto, Canela, Amaranto em Flocos, Óleo de Coco, Chlorella Pyrenoidosa, Levedo de Cerveja, Termo Plus, Café Expresso, Farinha Casca Maracujá, 12 Grãos - 100% Integral. Lunch: Molho de Pimenta Jalapena Vermelha, Adoçante Dietético Líquido, Café Expresso, Sal, Alho Frito Picado, Enzyfor, Óleo de Peixe, Tomates, Abacaxi, Azeite de Oliva, Cerveja Normal, Camarão no Forno ou Grelhado, Risoto de Queijo. Dinner: Adoçante Dietético Líquido, Requeijao, Amoras Congeladas, Margarina Qualy Vita, Pao de Queijo Tradicional, Óleo de Peixe. Snacks/Other: Simfort Probiótico, Tomates, Juice Plus (Antioxidante Mix), Barra de Granola Integral Maçã e Canela. more...
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2476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 20 minutes, Driving - 20 minutes. more...
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losing 0.1 lb a week
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