Weigh In record (no journal entry) for 16 January 2012
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176.4 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2077 kcal
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Fat: 101.44g | Prot: 125.72g | Carb: 169.30g.
Breakfast: Chlorella Pyrenoidosa, Polpa de Cajú. Lunch: Acelga, Abóbora Cozida, Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Bife de Carne de Vaca, Pepino (com Casca), Óleo de Peixe, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Café Expresso, Tomates. Dinner: Óleo de Peixe, Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Pão 12 Grãos Integral, SEMENTE de GERGELIM TORRADA, Frango Grelhado (Pele Não Consumida), Beterrabas, Cenouras, Alface. Snacks/Other: Biscoito Integral Salgado, Pêssego Light, Mix Aperitivo. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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