Weigh In record (no journal entry) for 30 August 2011
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207.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1866 kcal
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Fat: 65.67g | Prot: 100.33g | Carb: 233.35g.
Breakfast: Polpa de Maracujá, Aveia, Açúcar Mascavo, Gergelim Preto, Café (Infusão), Clorofila . Lunch: Uva Passa Escura, Azeite de Oliva Extra Virgem 0,2% Orgânico, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Frango Grelhado, Abacaxi, Abóbora, Tomates, Arroz Integral, Feijão Vermelho. Dinner: Sal Marinho, Atum Em Pedaços Ao Natural, Azeite de Oliva Extra Virgem 0,2% Orgânico. Snacks/Other: Maçãs, Nozes de Nogueira, Castanhas-do-Pará, Agua de Coco, Banana Power sem Acucar, Barra de Granola Integral Maçã e Canela, Café Expresso. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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