Weigh In record (no journal entry) for 28 August 2011
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1778 kcal
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Fat: 57.36g | Prot: 91.96g | Carb: 255.97g.
Breakfast: Tahine, Pão Integral sem Glúten Marílis. Lunch: Açúcar Mascavo, Limão, Cooked Chicken, Molho Pronto Salsaretti Light. Dinner: Vinagre, Azeite de Oliva Extra Virgem 0,2% Orgânico, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Premium Salad. Snacks/Other: Sementes de Girassol Secas Torradas sem Casca, Barra de Frutas, Caqui Liofilizado, Castanhas-do-Pará. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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