Weigh In record (no journal entry) for 20 August 2011
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1571 kcal
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Fat: 48.97g | Prot: 114.69g | Carb: 154.00g.
Breakfast: Suco de Laranja, Gérmen de Trigo, Quinoa, Clorofila . Lunch: Azeite de Oliva Extra Virgem 0,2% Orgânico, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Cerveja, Margarina, Pimentão Amarelo, Pimentão Vermelho, Champignon em Conserva, Alcaparras, Peixe Grelhado. Dinner: Azeite de Oliva Extra Virgem 0,2% Orgânico, Orégano, Sal Marinho, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Catchup, Premium Salad Grill. Snacks/Other: Semente De Abóbora, Barra De Granola Integral Banana E Linhaça. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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