Weigh In record (no journal entry) for 26 June 2011
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1454 kcal
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Fat: 36.86g | Prot: 67.63g | Carb: 112.60g.
Breakfast: Granola de Cereais Diet (Kobber), Café (Infusão), Leite Desnatado. Lunch: Cebolas, Palmito de Açaí, Molho de Soja (Shoyu), Vodca, Molho Vinagrete, Azeite de Oliva Extra Virgem, Salada Verde Mista, Peixe, Cerveja Normal. Snacks/Other: Brigadeiro Delice . more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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