Weigh In record (no journal entry) for 02 January 2018
|
141.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
566 kcal
|
Fat: 20.66g | Prot: 28.26g | Carb: 66.98g.
Lunch: Pecel Lele, Nasi Putih. Snacks/Other: Khong Guan Superco. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jannahaja's weight history
|