Weigh In record (no journal entry) for 01 January 2018
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172.0 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1604 kcal
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Fat: 64.96g | Prot: 43.30g | Carb: 165.78g.
Breakfast: Auchan Bûche de Chèvre Sainte Maure, Mandarine, Nespresso Café, Carrefour Pain aux Céréales, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle. Lunch: Pommes, Vin de Table Rouge, Saucisse de Francfort ou Hot Dog, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Champignons, Crevette, Suzi Wan Vermicelles de Riz, Glace au Chocolat, Carrefour Mini Blinis , Delpeyrat Foie Gras de Canard Entier du Périgord, Vin de Table Rouge. Snacks/Other: Pommes. more...
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gaining 4.6 lb a week
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