Marine.daul's Journal, 28 December 2017

Weigh In record (no journal entry) for 28 December 2017
128.3 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2017:
689 kcal Fat: 22.46g | Prot: 33.44g | Carb: 86.55g.   Breakfast: Beurre de Cacahuètes, Carrefour Confiture de Fraises Allégée en Sucres, Evernat Pain Complet aux Graines de Lin, Granola Fait Maison. Lunch: Oeuf, Courgette, Échalotes, Persil. Dinner: Semoule, Crevette. Snacks/Other: U Muesli Croustillant aux 3 Chocolats. more...
1917 kcal Activities & Exercise: Tennis - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
losing 4.6 lb a week



     
 

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