Weigh In record (no journal entry) for 24 December 2017
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177.9 lb
Lost so far: 19.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1716 kcal
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Fat: 65.49g | Prot: 107.37g | Carb: 168.14g.
Breakfast: Back to Nature Classic Granola, Kirkland Signature Organic Maple Syrup, Kirkland Signature Organic Greek Yogurt, Salami, Best Yet White Enriched Bread, Boiled Egg. Lunch: Chicken Breast, Brown Rice, Caesar Salad with Romaine. Snacks/Other: Almond Butter, Cheese, Best Yet White Enriched Bread, Coffee with Milk. more...
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gaining 2.1 lb a week
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