Weigh In record (no journal entry) for 24 December 2017
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173.1 lb
Lost so far: 7.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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323 kcal
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Fat: 24.29g | Prot: 22.81g | Carb: 2.31g.
Breakfast: President Queijo Mussarela, Omelete ou Ovos Mexidos. more...
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losing 0.3 lb a week
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Beta 40's weight history
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