Weigh In record (no journal entry) for 01 February 2008
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2008:
|
2066 kcal
|
Fat: 55.04g | Prot: 72.90g | Carb: 301.62g.
Lunch: tomatoes, lentils, chick peas, spinach, potatoes, black-eyed peas, rice. Dinner: wine, bread, salad, oil, whole wheat pasta. more...
|
|
3523 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
houndish's weight history
|