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Pelan2 yang penting turun kan 😂😂
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1067 kcal
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Fat: 56.29g | Prot: 52.34g | Carb: 93.29g.
Lunch: Tahu Goreng, Telur Goreng, Ikan Bandeng Goreng, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom Pedas, Chiki Rasa Ayam Snack Balls. more...
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losing 4.6 lb a week
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Khoirun nanik's weight history
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