Weigh In record (no journal entry) for 22 December 2017
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1430 kcal
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Fat: 86.63g | Prot: 47.82g | Carb: 155.63g.
Breakfast: Pain au Levain, Lemon Curd sans Beurre, Carrefour Yaourt Nature Brebis. Lunch: Auchan Chorizo Doux Espagnol, Gâteau au Chocolat (avec Glaçage au Chocolat), Auchan Viande de Bœuf Séchée aux Épices, Lustucru Tortilla Omelette à la Pomme de Terre. Dinner: Merveilleux, Quiche Poireaux, Pâté en Croûte. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Apple Health - 0 minutes, Working - 6 hours, Reading - 2 hours. more...
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losing 0.5 lb a week
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