Weigh In record (no journal entry) for 21 December 2017
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170.4 lb
Lost so far: 54.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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241 kcal
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Fat: 13.68g | Prot: 12.53g | Carb: 17.35g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Perdigão Presunto, Tapioca. Lunch: Castanhas de Caju, Purê de Abóbora, Ovo Cozido. more...
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losing 5.1 lb a week
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Francielewsc's weight history
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