Weigh In record (no journal entry) for 21 December 2017
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165.3 lb
Lost so far: 28.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2166 kcal
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Fat: 79.65g | Prot: 111.55g | Carb: 249.98g.
Lunch: Castanhas-do-Pará, Manjar de Coco, Mãe Terra Farinha de Linhaça Dourada, Salada Vinagrete, Feijão Carioca Cozido, Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Snickers Snickers, Garoto Bombom Crocante, Sanduíche de Presunto e Queijo, Suco de Maracujá, Salgadinho de Festa. more...
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2512 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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