Weigh In record (no journal entry) for 21 December 2017
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183.0 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1855 kcal
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Fat: 105.83g | Prot: 108.97g | Carb: 149.73g.
Breakfast: Vegetable Oil, Baked Potato (Peel Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Vegetables in Coconut Milk, White Rice. Lunch: Old Wisconsin Beef Premium Summer Sausage, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Oil, Chicken or Turkey Vegetable Stew Type Soup, White Rice. Dinner: Fresh & Easy Cut Mango, Papayas, Indonesian Coconut Rice, Urap, Vegetable Oil, Mangos, Finna Food Sambal Terasi Uleg, Fried Tofu, Indonesian Fried Tempeh, Fried Egg, KFC Fried Chicken Breast. more...
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losing 1.6 lb a week
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