Weigh In record (no journal entry) for 21 December 2017
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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606 kcal
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Fat: 31.77g | Prot: 65.01g | Carb: 11.81g.
Breakfast: Ovo Cozido. Lunch: molho de tomate, presunto, mussarela, carne moída, Beringela. Dinner: GOLÉ ZERO, vagem, cará, abóbora, cenoura, beringela, tomate, frango. more...
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1799 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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