Weigh In record (no journal entry) for 21 December 2017
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166.2 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1750 kcal
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Fat: 65.05g | Prot: 92.71g | Carb: 192.76g.
Breakfast: Ooomega Lijnzaad Drink Original, AH Citroensap Biologisch, Senseo Dark Roast, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. Lunch: Douwe Egberts Cappuccino uit Automaat, Wahid Kalkoenham, AH Hummus Gegrilde Groente, AH Boeren Donker Meergranen, AH Veldsla. Dinner: Cheeseburger op Broodje, Aviko Vlaamse Friet, Ketchup, Joppiesaus. Snacks/Other: Professor Grunschnabel Chococolate, Bonbon, AH Biogarde Magere Kwark, Koffie, Yogi Thee Detox Energy. more...
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1936 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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