Weigh In record (no journal entry) for 21 December 2017
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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724 kcal
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Fat: 22.09g | Prot: 79.24g | Carb: 53.00g.
Breakfast: Pisang, Jagung Rebus. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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Khoirun nanik's weight history
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