Weigh In record (no journal entry) for 20 December 2017
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1083 kcal
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Fat: 33.11g | Prot: 59.05g | Carb: 140.81g.
Breakfast: Melike Сыр Домашний Запеченный с Тмином, Ясный Луг Молоко 2,5%, Пассим Хлопья 4 Злака. Lunch: Каравай Ролл Пшеничный, Капуста Тушеная, Большая Кружка Йогурт Традиционный 2%. Dinner: Ясный Луг Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. more...
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gaining 3.1 lb a week
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