Weigh In record (no journal entry) for 20 December 2017
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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984 kcal
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Fat: 29.61g | Prot: 52.18g | Carb: 128.24g.
Lunch: Sawi Dimasak, Bimoli Minyak Goreng, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak , Bawang Merah, Shirataki Mie Shirataki, Bango Kecap Manis. Snacks/Other: Fitbar Chocolate Fitbar, Telur Rebus, Agar-agar Pencuci Mulut, Ultra Milk Susu UHT Rasa Coklat. more...
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losing 10.8 lb a week
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Khoirun nanik's weight history
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