Weigh In record (no journal entry) for 19 December 2017
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255.5 lb
Lost so far: 22.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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4012 kcal
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Fat: 164.64g | Prot: 235.03g | Carb: 407.19g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Cuisse de Poulet (Peau Pas Mangée), Myprotein Oméga 3, Patate Douce, Huile d'Olive. Dinner: Cuisse de Poulet (Peau Pas Mangée), Lentilles Cuites. Snacks/Other: Tarte aux Pommes, Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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gaining 1.5 lb a week
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