Weigh In record (no journal entry) for 19 December 2017
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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904 kcal
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Fat: 35.48g | Prot: 46.67g | Carb: 104.70g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Pecel, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Fitbar Chocolate Fitbar. more...
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losing 13.9 lb a week
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Khoirun nanik's weight history
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