Weigh In record (no journal entry) for 04 December 2017
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1084 kcal
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Fat: 47.26g | Prot: 63.32g | Carb: 100.85g.
Lunch: Mousse de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Tomates, Alface Americana, Italac Creme de Leite, Quero Maionese, Frimesa Presunto Fatiado, Perdigão Mortadela Ouro, Extra Mussarela, Pão Francês sem Miolo. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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