Weigh In record (no journal entry) for 18 December 2017
|
173.3 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1765 kcal
|
Fat: 105.65g | Prot: 146.44g | Carb: 51.09g.
Breakfast: Café com Açúcar, Arma Zen Colágeno Hidrolisado em Pó, Copra Farinha de Coco (10g), Garoto Cacau em Pó Solúvel 100% Cacau, Native Açúcar Demerara, Fiore Creme de Leite Fresco, Ovo. Lunch: Salada Vinagrete, Torresmo, Azeite de Oliva Extra-Virgem, Brócolis, Alface, Patinho Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Snacks/Other: Mortadela, Queijo Mozzarella, Queijo Mozzarella, Perdigão Salame Defumado, Café com Açúcar. more...
|
|
2206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beta 40's weight history
|