Weigh In record (no journal entry) for 18 December 2017
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1196 kcal
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Fat: 21.29g | Prot: 70.18g | Carb: 173.71g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Les Pains Triomphe Meergranen, AH Gebraden Kipfilet, Ijsbergsla, Cherrytomaten. Dinner: AH Kleine Krieltjes, AH Gebraden Kipfilet, AH Snijbonen, Optifit Magere Perzik Kwark. Snacks/Other: Medjool Dadels, Sinaasappelen, Hema Melkchocolade met Karamel en Zeezout, AH Geschrapte Worteltjes. more...
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gaining 3.1 lb a week
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