jong1432's Journal, 17 December 2017

141.8 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 48.47g | Prot: 77.25g | Carb: 188.57g.   Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Maaslander Jong 30+, Jumbo Kaiserbroodjes. Dinner: Optifit Magere Perzik Kwark, Aldi Varkenssaucijzen , AH Snijbonen, Lidl Vitelotte Noir Aardappelen. Snacks/Other: Hema Melkchocolade met Karamel en Zeezout, Cherrytomaten. more...

2073 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...