Weigh In record (no journal entry) for 16 December 2017
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1825 kcal
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Fat: 122.82g | Prot: 110.38g | Carb: 36.04g.
Lunch: Holandês Nata, Polenguinho Polenguinho Pocket Sabor Cheddar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: BOLO AMENDOIM LOW CARB, Yoki Amendoim Descascado Salgado. Snacks/Other: Becker Queijo tipo Colonial, Holandês Nata, Café, Da Colônia Amendoim Torrado sem Pele, BOLO AMENDOIM LOW CARB. more...
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losing 4.6 lb a week
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