Weigh In record (no journal entry) for 16 December 2017
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131.6 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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996 kcal
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Fat: 110.92g | Prot: 68.60g | Carb: 68.57g.
Breakfast: Sari Roti Roti Isi Krim, Good Day Mocacinno, Baked Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Silver Queen Almond Milk Chocolate, Silver Queen Almond Milk Chocolate. more...
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losing 0.2 lb a week
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