Weigh In record (no journal entry) for 14 December 2017
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193.3 lb
Lost so far: 7.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2663 kcal
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Fat: 59.64g | Prot: 199.56g | Carb: 319.68g.
Lunch: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Now Foods Omega 3. Dinner: Couve Manteiga Crua, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Ovo, Peito de Frango Cozido (Thiago), Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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gaining 1.5 lb a week
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